May is Mental Health Awareness Month
According to the Centers for Disease and Control Prevention website:
“Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices.1 Mental health is important at every stage of life, from childhood and adolescence through adulthood.” -Centers for Disease and Control Prevention.
Why is taking care of our mental health critical
What could happen if you don’t take care of your mental health
10 examples on how to take care of your mental health
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